Unlock Your Blocks with Elyssa

How to Rebuild Your Life After Everything Changes with Sabrina Wilson
 
What do you do when life changes overnight?
 
Whether it's losing a job, navigating grief, or realizing the path you've spent years pursuing is no longer the one you want, unexpected transitions can leave you questioning everything.
 
In this episode, Elyssa sits down with executive coach and leadership advisor Sabrina Wilson to talk about rebuilding after loss, creating a life that's aligned with your values, and why the right people can completely change the trajectory of your future. Together, they explore the importance of boundaries, asking for help, and surrounding yourself with a personal "Board of Directors" who will challenge, support, and champion you through life's biggest transitions.
 
If you've been facing uncertainty, feeling stuck in a career that no longer fits, or wondering how to move forward after disappointment, this conversation will remind you that sometimes life's biggest detours become your greatest opportunities.
 
✅ What You'll Learn
 
✔️ How to rebuild after an unexpected career setback or major life transition
✔️ Why losing something important can become the beginning of something better
✔️ The power of creating your own personal Board of Directors
✔️ How mentors, sponsors, allies, and friends each play a unique role in your growth
✔️ Why asking for help actually strengthens relationships and builds trust
✔️ How boundaries protect your time, energy, and long-term well-being
✔️ Why high achievers often sacrifice themselves in pursuit of success
✔️ How grief and joy can exist at the same time during seasons of change
✔️ A simple mindset shift that makes saying "no" much easier
 
🕒 Episode Chapters
 
00:00 – Sabrina's life-changing career transition
01:30 – Going from career success to unexpected job loss
05:10 – Processing disappointment and redefining success
08:00 – Discovering a new purpose through executive coaching
12:40 – Navigating grief while building a new business
16:00 – Why relationships matter during life's biggest transitions
18:15 – Elyssa's 3S Framework: Safety, Self-Trust, and Safe Support
20:40 – What a personal Board of Directors is and why everyone needs one
25:40 – How to intentionally build supportive relationships
33:30 – Why asking for help builds stronger connections
37:00 – Self-sabotage, boundaries, and learning to say no
45:30 – Sabrina's advice for creating a more intentional life
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to help calm your nervous system in under 60 seconds—even during your busiest days.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck, overwhelmed, or living in survival mode, and walk away with a clear, personalized next step.
 
👉 https://elyssasmith.com/focus

Why Your Body Is Always Waiting for the Next Bad Thing (Even When Life Is Good)
 
Do you ever feel like you can't fully relax, even when everything is finally going well?
 
Maybe you're always waiting for the other shoe to drop, scanning for problems, or feeling like you need to stay productive just in case something goes wrong.
 
In this episode, Elyssa breaks down why your nervous system may still be living in the past, even when your current life is safe. You'll learn how childhood experiences can train your brain to stay on high alert, and why learning to feel calm is one of the most important skills for healing, productivity, and long-term health.
 
If you've ever struggled to slow down, enjoy your success, or simply feel at peace, this conversation will help you understand why and give you a practical exercise to begin retraining your nervous system.
 
✅ What You'll Learn
 
✔️ Why your body keeps expecting something bad to happen
✔️ How childhood experiences create chronic hypervigilance
✔️ The connection between nervous system regulation and physical healing
✔️ Why high achievers often struggle to truly rest
✔️ How survival mode impacts focus, health, and decision-making
✔️ The difference between your executive brain and survival brain
✔️ How the 5-4-3-2-1 Right Now Reset helps your body feel safe
✔️ Why feeling calm actually makes you more productive, not less
✔️ A simple daily practice to build lasting nervous system safety
 
🕒 Episode Chapters
 
00:00 – Why your body keeps waiting for the next bad thing
00:55 – How childhood teaches your nervous system to stay alert
01:50 – Why high achievers struggle to relax
02:45 – The hidden cost of chronic survival mode
03:40 – How stress impacts healing and physical health
04:35 – Understanding your executive brain versus your survival brain
05:30 – Why your nervous system resists slowing down
06:25 – Elyssa's ankle injury and the importance of feeling safe to heal
07:20 – Teaching your body that calm is productive
08:15 – Introducing the Right Now Reset exercise
09:10 – Using your five senses to create safety
10:05 – How the 5-4-3-2-1 exercise interrupts survival mode
11:00 – Expanding your awareness instead of scanning for danger
11:50 – Building a nervous system that trusts the present moment
12:35 – Why internal calm leads to better performance and focus
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus 

7 Surprising Signs Your Nervous System Is Dysregulated (That Most High Achievers Miss)
 
What if your nervous system has been stuck in survival mode for years... and you don't even realize it?
 
Many high achievers assume that if they're productive, successful, and checking all the boxes, they must be doing okay. But nervous system dysregulation isn't always obvious. Sometimes it hides behind perfectionism, overthinking, and constant productivity.
 
In this episode, Elyssa breaks down seven surprising signs that your nervous system may be dysregulated, even if you're performing at a high level. You'll learn how survival patterns can quietly shape your thoughts, emotions, and behaviors, and how to recognize the signs before they lead to burnout.
 
✅ What You'll Learn
 
✔️ The seven surprising signs of nervous system dysregulation
✔️ Why high achievers often stay in survival mode without realizing it
✔️ How perfectionism, overthinking, and procrastination become coping strategies
✔️ The connection between childhood experiences and adult stress patterns
✔️ Why emotional numbness and irritability are signs of nervous system overload
✔️ How difficulty relaxing keeps your body stuck in fight-or-flight
✔️ Why looking "high functioning" doesn't always mean you're okay
✔️ A simple self-assessment to understand your current level of dysregulation
✔️ Practical first steps to begin regulating your nervous system
 
🕒 Episode Chapters
 
00:00 – Could your nervous system be dysregulated without you knowing?
00:55 – Why high achievers often miss the signs of survival mode
01:55 – Sign #1: Perfectionism and impossible standards
03:15 – Sign #2: Overthinking every decision
04:55 – Sign #3: Procrastination and survival mode
06:45 – Sign #4: Increased irritability and a shorter fuse
08:30 – Sign #5: Emotional numbness and shutting feelings down
10:15 – Sign #6: Why you can't truly relax
11:45 – Sign #7: Looking high functioning while struggling internally
13:20 – The nervous system self-assessment exercise
15:15 – Rating your symptoms and what your score means
16:40 – Why gentleness is the first step toward healing
17:45 – Simple nervous system practices to start feeling better today
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus 

Why You Procrastinate on the Things That Matter Most (And What Your Nervous System Is Trying to Tell You)
 
If you've ever known exactly what you need to do, but still couldn't make yourself start, you're not lazy, unmotivated, or broken.
 
In fact, procrastination is often a form of communication from your nervous system. It's a protector part that's trying to keep you safe from something that feels risky, overwhelming, or emotionally uncomfortable.
 
In this episode, Elyssa breaks down why high achievers procrastinate, what procrastination is actually trying to protect you from, and how to stop fighting yourself so you can finally move forward with more ease and less shame.
 
✅ What You'll Learn
 
✔️ Why procrastination is a nervous system response, not a character flaw
✔️ How shame keeps the procrastination cycle alive
✔️ Why high achievers often wait until the last minute to start
✔️ The connection between procrastination, perfectionism, and overthinking
✔️ Why working under pressure isn't actually your best work
✔️ How fear of success, failure, or judgment can create resistance
✔️ The hidden role burnout plays in procrastination
✔️ Why all-or-nothing thinking keeps you stuck
✔️ A simple way to break overwhelming projects into manageable steps
 
🕒 Episode Chapters
 
00:00 – Why procrastination isn't a flaw
00:55 – The shame cycle that keeps procrastination alive
01:50 – Procrastination as communication from your nervous system
02:45 – Why high achievers are especially vulnerable to it
03:35 – The myth of doing your best work under pressure
04:25 – How survival mode limits your executive functioning
05:20 – What procrastination is actually trying to protect you from
06:15 – When your nervous system is craving a break
07:10 – The problem with all-or-nothing work habits
08:05 – Fear of success, failure, and judgment explained
09:00 – Why childhood pressure can fuel procrastination
09:55 – The hidden overwhelm of micro-decisions
10:50 – Thinking too far ahead instead of focusing on step one
11:45 – How to break projects into tiny, manageable steps
12:40 – Teaching your brain that progress is safe
13:35 – Building momentum without shame or pressure
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus 

Why Your Brain Won't Stop Overthinking (And What It's Trying to Protect You From)
 
Do you ever wish you could just turn your brain off?
 
Maybe you replay conversations, overanalyze decisions, or wake up at 3 a.m. thinking about everything that could go wrong. If so, you're not broken, and you're not bad at making decisions.
 
In this episode, Elyssa breaks down why overthinking isn't actually the problem. It's a communication strategy from your nervous system that's trying to keep you safe. Once you understand what your brain is trying to protect you from, you can stop fighting the spiral and start interrupting it.
 
If you're tired of living in your head and want practical tools to quiet the mental noise, this conversation will help you understand what's really happening and how to move forward with more clarity and confidence.
 
✅ What You'll Learn
 
✔️ Why overthinking is a nervous system response, not a personality flaw
✔️ How overthinking develops as a survival strategy in childhood
✔️ The connection between over-planning and feeling safe
✔️ Why your brain constantly prepares for worst-case scenarios
✔️ How fear of rejection, abandonment, and disappointment fuel overthinking
✔️ The earliest sign that overthinking became part of your coping strategy
✔️ A simple "What Then?" exercise to stop spiraling thoughts
✔️ Why self-compassion is essential for nervous system healing
✔️ How the 3S Framework helps interrupt overthinking in real time
 
🕒 Episode Chapters
 
00:00 – Why overthinking isn't actually the problem
00:50 – What overthinking is trying to accomplish
01:40 – How overthinking started as a survival strategy
02:35 – The exhaustion of constantly preparing for every outcome
03:25 – Why understanding your past reduces self-judgment
04:15 – The childhood roots of overthinking
05:10 – How overthinking becomes your version of safety
06:00 – The connection between self-compassion and nervous system regulation
06:50 – Introducing the "What Then?" exercise
07:45 – Real-life example: fear before speaking engagements
08:35 – Identifying what your brain is actually afraid of
09:25 – Rejection, abandonment, and disappointment explained
10:15 – How to reassure your nervous system with evidence
11:05 – Pattern interrupts that stop the spiral
11:55 – Using the 3S Framework to feel safe and grounded
12:35 – Teaching your nervous system that you'll be okay
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus 

Why Success Feels So Uncomfortable (Even When You Worked So Hard for It)
 
Have you ever achieved something you wanted for months, or even years, only to feel surprisingly underwhelmed once it happened?
 
Maybe you hit a big goal, got the promotion, landed the client, or reached a major milestone, and instead of feeling fulfilled, your brain immediately moved on to the next thing.
 
In this episode, Elyssa breaks down why success often feels uncomfortable for high achievers and how your nervous system can actually minimize accomplishments in an effort to keep you focused on survival. If you struggle to enjoy your wins, constantly move the goalpost, or feel like nothing is ever enough, this conversation will help you understand why and show you how to finally let your success sink in.
 
✅ What You'll Learn
 
✔️ Why success often feels less satisfying than you expected
✔️ How high achievers get trapped in the cycle of chasing the next goal
✔️ The connection between childhood conditioning and achievement addiction
✔️ Why your nervous system normalizes accomplishments so quickly
✔️ How perfectionism steals joy from your biggest wins
✔️ What a "vulnerability hangover" is and how to manage it
✔️ Why many high performers become addicted to excitement and pressure
✔️ The Let It Land Exercise for enjoying your accomplishments
✔️ How to celebrate success without immediately moving the goalpost
 
🕒 Episode Chapters
 
00:00 – Why success doesn't always feel good
00:55 – How survival mode steals joy from accomplishments
01:45 – The childhood roots of high achievement
02:35 – Why the goalpost keeps moving
03:20 – The TEDx story and normalizing success
04:15 – The 24-hour rule for big accomplishments
05:05 – Understanding the vulnerability hangover
05:55 – The client story: biggest launch, smallest reaction
06:45 – Why your nervous system minimizes success
07:35 – The addiction to excitement and achievement
08:25 – How overworking becomes familiar and comfortable
09:15 – Why celebration feels unsafe for many high achievers
10:00 – Introducing the Let It Land Exercise
10:50 – What did you accomplish and what are you proud of?
11:40 – What did success cost you?
12:25 – How to celebrate before chasing the next goal
13:10 – Building a nervous system that can actually enjoy success
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus 

Why You Self-Sabotage Right Before Things Start Working (And What Your Nervous System Knows That You Don't)
 
Have you ever noticed that just as things start getting better, you pull back?
 
Maybe your habits are finally working, your business is gaining momentum, your relationships feel easier, or you're making real progress toward a goal. Then suddenly, you procrastinate, stop doing what was working, or find yourself right back where you started.
 
In this episode, Elyssa breaks down why self-sabotage isn't a lack of discipline or motivation. It's often a nervous system response to success itself.
 
If you've ever felt like you keep getting in your own way right when things are starting to work, this conversation will help you understand why, and how to help your nervous system feel safe enough to keep moving forward.
 
✅ What You'll Learn
 
✔️ Why high achievers often self-sabotage when success is within reach
✔️ How childhood conditioning ties worth, performance, and achievement together
✔️ The connection between perfectionism and fear of success
✔️ Why ease, joy, and abundance can feel unfamiliar to your nervous system
✔️ How fear of burnout can secretly hold you back
✔️ Why your brain assumes success will come with a cost
✔️ The hidden reason you abandon habits that are working
✔️ A simple exercise to uncover what feels unsafe about success
✔️ How to help your nervous system feel safe expanding into a bigger life
 
🕒 Episode Chapters
 
00:00 – Why success can trigger self-sabotage
00:50 – The high-achiever pattern of pulling back when things work
01:45 – Why your nervous system links worth to performance
02:35 – The hidden fear of success and visibility
03:25 – When ease feels too good to be true
04:15 – Fear of burnout and maintaining success
05:05 – Why your brain starts searching for threats
05:55 – Self-sabotage in business, relationships, and health goals
06:45 – The nervous system's fear of the unknown
07:35 – Why success requires bringing your nervous system along
08:25 – The exercise: What happens if this works?
09:20 – Identifying what feels unsafe about success
10:15 – How old experiences shape current fears
11:05 – Creating a worst-case scenario safety plan
12:00 – Teaching your nervous system that success is safe
13:00 – Building evidence for ease, joy, and abundance
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus 
 

Why You Can't Relax (Even When You Finally Have Time)
Have you ever looked forward to a day off, a vacation, or a quiet weekend... only to find yourself feeling restless, anxious, or unable to actually enjoy it?
 
If slowing down feels uncomfortable, you're not bad at resting. Your nervous system may have learned that being productive is what keeps you safe.
 
In this episode, Elyssa breaks down why high achievers often struggle to relax, even when they desperately need a break. She explains how childhood conditioning can wire your brain to associate productivity with safety, worth, and acceptance, making rest feel surprisingly threatening.
 
And the good news? There are simple ways to teach your nervous system that it's safe to slow down, recharge, and enjoy the life you've worked so hard to create.
 
✅ What You'll Learn
 
✔️ Why rest can feel uncomfortable for high achievers
✔️ How your nervous system mistakes pressure for safety
✔️ The connection between productivity, worth, and childhood conditioning
✔️ Why vacations and days off can trigger anxiety instead of relaxation
✔️ How fight, flight, freeze, and fawn show up around rest
✔️ Why your body responds to work stress like a real threat
✔️ The role of the amygdala in keeping you hypervigilant
✔️ A simple 3-minute exercise to help your body feel safe slowing down
✔️ How small moments of rest can rewire your nervous system over time
 
🕒 Episode Chapters
 
00:00 – Why it's so hard to relax when you finally have time
00:55 – The hidden pressure high achievers carry every day
01:50 – Elyssa's nervous system reset retreat experience
02:45 – When a small work issue feels like a major crisis
03:40 – How your nervous system responds to perceived threats
04:35 – The cave person brain and survival responses explained
05:30 – Why modern stress keeps us stuck in alert mode
06:25 – How childhood conditioning links productivity to safety
07:20 – Why rest can feel threatening to high performers
08:15 – The cost of constant hypervigilance
09:10 – Teaching your nervous system that it's safe to slow down
10:00 – A simple 3-minute breathing practice
10:55 – How your amygdala interprets safety signals
11:50 – The power of a brain dump for reducing overwhelm
12:40 – Why rest is the foundation for sustainable success
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
 
👉 https://elyssasmith.com/focus

The Perfectionist Trap: How Things “SHOULD” Be
 
If you're constantly worried about making mistakes, second-guessing yourself, or feeling like nothing you do is ever quite good enough, you're not alone.
 
In this episode, Elyssa breaks down why perfectionism isn't a personality trait. It's a nervous system strategy that develops when your brain learns that achievement, performance, or getting things "right" is the safest path to getting your needs met.
 
If you're exhausted from chasing impossible standards, this conversation will help you understand where perfectionism comes from, why it keeps you stuck, and how to finally release the pressure without sacrificing your success.
 
✅ What You'll Learn
 
✔️ Why perfectionism develops as a survival strategy
✔️ How childhood experiences shape your relationship with mistakes
✔️ The connection between achievement, approval, and self-worth
✔️ Why the goalpost keeps moving for perfectionists
✔️ How negative self-talk acts as a protector part
✔️ The surprising reason mistakes are necessary for growth
✔️ Why procrastination and imposter syndrome are linked to perfectionism
✔️ How the Hula Hoop Concept helps reduce anxiety and pressure
✔️ A practical exercise to release what you can't control
 
🕒 Episode Chapters
 
00:00 – Why perfectionism creates stress and anxiety
00:55 – How high expectations shape perfectionist tendencies
01:50 – The hidden impact of little "t" trauma
02:45 – Why responsible, high-achieving kids become perfectionists
03:40 – The moving goalpost problem
04:35 – How perfectionism creates harsh inner critics
05:30 – Why your nervous system keeps pushing for more
06:25 – The truth about mistakes and learning
07:20 – Perfectionism, procrastination, and imposter syndrome
08:15 – Why perfectionism gives away your power
09:10 – The shift from outcomes to internal safety
10:00 – Introducing the Hula Hoop Concept
10:50 – What belongs inside your hula hoop
11:35 – A practical exercise for releasing control
12:10 – How letting go improves performance and peace
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
👉 https://elyssasmith.com/focus

Why You're Always Trying to Improve Yourself (And Why It's Draining You)
 
Do you ever feel like you can’t fully relax because there’s always something that could be better?
 
A goal to reach, a problem to solve, a plan to make, or a way to improve yourself?
 
In this episode, Elyssa breaks down why constant self-improvement and optimization can become a hidden source of burnout, and how perfectionism trains your nervous system to stay stuck preparing for the next thing instead of experiencing the present moment.
 
If your mind is always scanning for what needs fixing, improving, or planning ahead, this conversation will help you understand where that pattern comes from and how to finally create enough internal safety to let things be "good enough."
 
✅ What You'll Learn
 
✔️ Why perfectionism is a survival strategy, not a personality flaw
✔️ How constant optimization quietly drains your nervous system
✔️ The connection between childhood conditioning and over-improving
✔️ Why your brain is always looking for what could go wrong
✔️ How self-criticism becomes a form of self-protection
✔️ Why rest feels uncomfortable for high achievers
✔️ The hidden link between optimization and self-abandonment
✔️ Why "good enough" is a nervous system skill
✔️ A simple exercise to help you stop chasing impossible standards
 
🕒 Episode Chapters
 
00:00 – Why constant self-improvement leads to burnout
00:55 – How to recognize when you're optimizing
01:45 – Why perfectionism is actually a survival strategy
02:40 – The brain's negative bias and fear of failure
03:35 – How childhood conditioning creates chronic optimization
04:30 – The Mother's Day moment that revealed the pattern
05:25 – Why optimization is a form of self-abandonment
06:20 – The 3 a.m. wake-ups and planning for imaginary problems
07:15 – Slowing down your internal processes without losing productivity
08:10 – How safety, approval, and achievement get connected
09:00 – The problem with impossible standards
09:55 – Choosing one area to let be "good enough"
10:45 – Real-life examples of lowering the pressure
11:35 – Why good enough creates more energy than perfection
12:15 – Taking one step toward nervous system balance
 
💬 Free Resource for Women
 
✨ 5 Nervous System Hacks You Can Do at Your Desk
 
Quick, science-backed tools to calm your body in under 60 seconds, even in the middle of the workday.
 
👉 https://elyssasmith.com/reset 
 
💖 For Women Ready for Their Next Breakthrough
 
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what's keeping you stuck and overwhelmed, and get a clear, gentle plan for your next step.
👉 https://elyssasmith.com/focus