Reclaiming Your Time & Breaking Free from Busyness

Are you constantly busy but never feel like you're getting ahead?

In this episode of Unlock Your Blocks, Elyssa dives into the overwhelming busyness that so many women experience and shares practical strategies to help you reclaim your time and streamline your life. She unpacks the societal pressures that keep women stuck in survival mode, the impact of technology and emotional triggers, and the consequences of living in a constant state of stress.

Most importantly, Elyssa offers actionable steps to assess how you spend your time, prioritize effectively, delegate responsibilities, and embrace a life of greater ease. If you’ve ever felt like you’re running on a treadmill with no way off, this episode is for you!

✅ What You’ll Learn in This Episode:

• Why women often feel overwhelmed by societal expectations
• How the constant drive to achieve can lead to burnout
• The stigma around asking for help and how to reframe it
• How technology contributes to constant busyness
• The role of emotional triggers in draining your energy
• Why living in survival mode leads to chronic stress and isolation
• The importance of assessing time usage to create change
• How prioritizing tasks and delegating responsibilities can reduce stress
• Why it's essential to rewire your mindset for ease and balance

🎧 Chapters & Key Moments:

00:00 – Introduction to Overcoming Busyness
03:06 – Understanding the Roots of Busyness
06:00 – The Impact of Technology on Our Lives
09:12 – Emotional Triggers and Their Effects
11:53 – The Consequences of Survival Mode
15:09 – Practical Strategies for Streamlining Life
18:00 – Final Thoughts and Encouragement

Resources & Links:
🌍 Take the Self-Sabotage Quiz: elyssasmith.com/quiz

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📌 Follow Elyssa for More:
🌍 www.elyssasmith.com/focus
📸 Instagram
📘 Facebook Group: The Stress Less Lounge