Healing, Breathwork & Finding Balance with Brenda Mundt

In this episode of Unlock Your Blocks, host Elyssa Smith welcomes Brenda Mundt, a radiant soul energizer and grief recovery specialist, to discuss emotional healing, grief recovery, and the power of breathwork. Brenda shares her personal journey through grief after the sudden loss of her husband and how it led her to guide others in their healing journeys. Together, Elyssa and Brenda explore how breathwork can unlock deep emotional release, why self-awareness is key to transformation, and how finding the right support system can make all the difference. 

💡 What You’ll Learn in This Episode:
✔️ True healing begins with embracing your emotions.
✔️ Having a strong support system is crucial in the healing journey.
✔️ Self-awareness helps identify hidden trauma and when it’s time for change.
✔️ Healing is a continuous journey that requires trust, effort, and compassion.

Chapters:

00:00 – Introduction to Emotional Healing and Radiance

05:52 – The Importance of Support in Healing

11:55 – The Role of Breathwork in Transformation

18:12 – Advice for Those Hesitant to Start Healing

24:50 – Trusting Yourself in Trauma Healing

29:52 – Recognizing When It’s Time for Change

📌 Follow Elyssa for More:
🌍 Website: www.elyssasmith.com/focus
📸 Instagram: @elyssacsmith
💬 Join the Facebook Community: The Stress Less Lounge

 

Brenda’s links:

Instagram: https://www.instagram.com/brendmundt

Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d

LinkedIn:  https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info

Website: https://www.energizedlifewellness.com/